Ki Yoga Teacher Trainings

Receive all 3 anatomy focused programs Yoga Anatomy Basics, Anatomical Yoga Sequencing and the Rubber Band Method in one bundled program.

Rubber Band Method: A yoga teacher’s guide to hands-on myofascial alignment of yoga postures. Learn the safest approach to hands-on assisting. You'll learn about connective tissue, body mechanics, boundaries and safety, working with trauma and much more. Course includes more than 65 different adjustments for private or public application.

Sequencing can be one of the most challenging elements for a teacher--especially when the sequence incorporates music and theming! The Anatomical Yoga Sequencing framework will teach you how to do this seamlessly. Write your classes quickly, knowing they'll be safe and accessible for your students.

Rubber Band Method: A yoga teacher’s guide to hands-on myofascial alignment of yoga postures. Learn the safest approach to hands-on assisting. You'll learn about connective tissue, body mechanics, boundaries & safety, working with trauma and much more. In addition, this bundle features the full Anatomical Sequencing course and a module on theming.

Learn the safest approach to hands-on assisting with the Rubber Band Method + Theming for Fitness Instructors. You'll learn about connective tissue, body mechanics, boundaries and safety, working with trauma and much more. This course is an introduction to Rubber Band Method and provides the basic adjustments needed to start offering Rubber Band Method Hands-On Yoga Assists in your classroom. In addition, this bundle features how Fitness Instructors can introduce Theming into their classes--making their classes much more than just a place to sweat, but a place to transform.

Anatomy can be overwhelming--choose a course that helps you absorb the information the way you like to learn!