Join today

Rubber Band Method

A Yoga Teacher’s Guide to Hands-on Myofascial Alignment of Yoga Postures
What does a Rubber Band have anything to do with Hands-On Yoga Assists? What if I told you: everything. Muscle and fascia, or myofascia, function very much like a Rubber Band. The Rubber Band Method is founded on understanding these tissues and offering the safest approach to hands-on yoga assists from an anatomical perspective. You'll learn about connective tissue, body mechanics, boundaries & safety, working with trauma and much more. Course includes more than 65 different assists for private or public application.
Write your awesome label here.
Rubber Band Method: a new approach to hands-on yoga assists

Understand Muscle & Fascia or "Myofascia" to Offer Safe and Effective Yoga Assists

Understand anatomy as you learn more than 65 assists applied to the entire body...

Learn about aponeuroses and how to safely align the torso...

"This course gave me the confidence to give hands on guidance and the knowledge of the body in ways I never imagined."
--Kelsey W.

What's included?

  • The Rubber Band Methodology
  • 67 Hands-On Assists
  • 108 How-To Videos
  • Public or Private Application
  • 10 CEU Yoga Alliance

Video Encyclopedia...

This course is designed to be a reference bank for the yoga teacher eager to learn safe and anatomically informed hands-on yoga assists. All videos are under 3mins, sorted by region of the body and the asana name making it easy for the student to quickly reference the lesson or assist they wish to use. 

Boost the Impact of Your Yoga

The Rubber Band Method helps any yoga instructor boost the impact of their public classes and increase private clientele. Learn techniques that are appropriate for a large class or working one-on one. This module teaches you how to safely and confidently offer hands-on assists to any student. 
Meet the instructor

Kiara McBain 

Since 2016, I’ve been privileged to teach new and existing yoga teachers through 200-Hr and 300-Hr Yoga Teacher Training Programs. My online school supplements those programs, while giving anyone the opportunity to learn the Ki Yoga methodology without attending a full program. 

My goal is to assist yoga instructors through trainings that help ground their methods in science, link the energetic with the material and raise their consciousness through practice and ancient yoga philosophy.
Patrick Jones - Course author

What Students Are Saying...

Very informative + ready to use information! Important information to learn before offering assists to your students in class. Wish I had taken this course sooner!
-Rachel Henry
This is exactly the knowledge I need to offer therapeutic touch in a safe, anatomically-based way that allows for my students to have a fuller experience within their own bodies within the classroom or private session. I cannot find a program that provides all of the pillars that Ki teaches when introducing Myofascial Guidance, and all of it is gold. She provides "meat and potatoes" adjustments, as well as techniques I have never seen to really provide your students/private clients with an intentional therapeutic yoga experience. I cannot wait to use these assists more in the future, but the feedback I've received is "more please!" Thank you, Ki!
-Allison Le
Created with