Ki: Your inner energy or life force. An energy uniting mind, will and spirit. Also known as "chi". Originating from Chinese beliefs regarding energy flow. Traditional martial artists believe that Ki is located in your abdomen and can be summoned at will. Others believe that it is a way to summon intense focus and execution towards a goal. Yoga: Union of mind, body and spirit. The cessation of mind fluctuation. To "yoke" mind and body into spirit. A 5,000 year old discipline designed to empower, awaken and bring peace to all who practice it.
Having practiced martial arts since I was 6 years old, I have experienced the focus that comes from summoning my Ki with a kiai, a loud shout which is a physical expression of Ki. I have also experienced the power that is available by learning how to breathe. As a Judo player I feel the engagement of "the most efficient use of energy" every time I am on the mat.
Yoga helped me tap into the unlimited source of energy that is available to all of us.
The type of yoga that I teach and practice is called power vinyasa yoga. It is an engaging, athletic and transformational flow that leaves you tingling on all levels. Yoga has helped me tap into my power by offering me an opportunity to flow into and uncover my authentic self.
My hope is that you too will experience all that yoga has to offer. Whether it be power vinyasa yoga or any other style. Whatever it is that you need, yoga will give you.
When you unite your energy to the energy of your source, when you are able to summon, cultivate and harness your Ki...... your life force.....you will have balanced into your power...you will have rediscovered your authenticity.You will have uncovered your shin-bu-do, your authentic warrior.
yours in spirit,
Isauro
Weekend retreat in Miami Beach!
April 25, 26, 27.
see workshops link for more info